Author Archives: Sam

Total Control Advanced Training

Posted on April 19, 2012 by Sam

I am so looking forward to the Total Control Advanced Instructor training on May 5. I took the instructor program years ago and loved it. It helps strengthen the pelvic floor, prevent “accidents” but not only that, tone and shape … Continue reading →

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Garlic Basil Salad Dressing

Posted on March 28, 2012 by Sam

My family and anyone who I’ve cooked for knows I love to experiment. Last night’s salad dressing was a huge success (my husband really liked it). I am excited to share it: 2 TBLS Organic Mayonaise 2 TBLS Plain nonfat … Continue reading →

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Thank goodness for Lymphonest

Posted on March 2, 2012 by Sam

Thanks to Designed Clinical Nutrition, I am able to be up and about my business! I felt like I was coming down with something and I didn’t want to spend days in bed being sick. Dr Stacy tested me and … Continue reading →

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Get your PreBaby Body Back

Posted on February 21, 2012 by Sam

Complimentary Workshop The Natural Health Improvement Center (708) 636-5555 Samantha Margaret Wolf, ACE certified personal trainer Get your pre-baby body back. Open to all mothers. Techniques for safely getting your body back in shape after giving birth. Invite your friends, … Continue reading →

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