Sinus Headache Treatment

Posted on December 3, 2011 by admin

The weather’s getting colder, sinuses get stuffed up and in desperation, sufferers rush to the drugstore for a “cure”. Wouldn’t you prefer a drug-free, natural solution?

We offer sinus massage, a 15 minute treatment to help unlock your clogged sinuses, allow them to drain and relieve your headaches.

This may take 1-4 treatments.  Call us to ask about Sinus Massage

Results

“Thank you Sam, for your treatment on Saturday.  I felt like my head was half the size it had been, and my sinuses are still draining.”  -Stacy

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Unusual Changes to your Body Shape? Weird Weight Gain? Could it be your thyroid?

Posted on February 21, 2012 by DrStacyPhelps
When your thyroid slows down or experiences stress–so do you and your metabolism. That’s why unusual weight gain, or difficulty taking it off can be one of the first signs from your thyroid that it needs help. Even then, it can still be difficult to stop those pounds from coming on. Many women in this situation often have lab work telling them their thyroid function is “normal.” We’ve seen Nutrition Response Testing uncover the hidden causes of a sluggish thyroid and handle them effectively, bringing your thyroid back into balance and easing stress on your body overall!
Signs your thyroid may be out of balance:
  • Loss of Energy
  • Unexpected weight gain/weight loss resistance
  • Brittle hair or fingernails
  • Brain fog/fuzzy thinking
Completing a Nutrition Response Testing analysis will let you know if your thyroid needs some nutritional support, then we can determine if nutritional therapy can get you on the road to optimal health!! Call today and reference this article for a discount on your first two visits–these are normally $120, only $20 until the end of February!
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Get your PreBaby Body Back

Posted on February 21, 2012 by Sam

Complimentary Workshop
The Natural Health Improvement Center (708) 636-5555
Samantha Margaret Wolf, ACE certified personal trainer

Get your pre-baby body back.
Open to all mothers.
Techniques for safely getting your body back in shape
after giving birth.

Invite your friends, sisters, mothers and grandmothers!
Wear comfortable clothes, bring your infant if necessary .

Be sure to call to reserve your spot. (708) 636-5555

First workshop will be at 1:15 Feb. 25, 2012.

Conducted by our Licensed massage therapist, Samantha Margaret Wolf (aka
Grandma Sam). This one hour workshop includes exercise advise, scheduling
chiropractic and massage treatments – very helpful for restoring your
pre-baby body and preventing post-partum stresses which can affect your
health, take notes and be ready to try the exercises

Sam is certified by the Women’s Health Foundation to teach “Total Control”
a system for preventing and curing incontinence. She is an ACE certified
personal trainer and group exercise instructor. She is our massage
therapist, with advanced certification in Craniosacral Therapy from the
Upledger Institute, Shiatsu training from the Zen Shiatsu Institute,
Clinical Massage Therapy diploma from the Soma Institute, State licensed
and nationally certified member of the American Massage Therapy
Association.

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Garlic-Basil Broccoli

Posted on February 10, 2012 by DrStacyPhelps
1.5 pounds broccoli, cut into medium florets
2 cloves minced garlic
sea salt
pepper
2 Tb butter
2 Tb olive oil
6-8 basil leaves torn
Steam broccoli4-6 minutes until just under done. In saute pan, cook minced garlic in olive oil and butter onver medium-low heat for 2 minutes. Drain broccoli well and toss in saute pan, season well, add basil leaves and toss for a few minutes over low heat. Serve with love!

Dr. Stacy A. Phelps
Chiropractic Physician
5155 W. 111th Street
Alsip, Illinois 60803
708-636-5555

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Want some FREE food

Posted on February 10, 2012 by DrStacyPhelps
Welcome to the blogosphere! I never thought I would say that to myself, but I have been convinced by a few well-knowing friends and marketing experts that this is where it’s at. I’m pleased to be making this journey and thanks for reading! My purpose in creating a blog was to be able to disperse the information I have gathered, that I think will be beneficial to all of you, to make reaching your goal of better health, happen sooner with more resources at your fingertips. The reason I go to work and leave my two adorable babies, is simple–because this stuff works–sometimes amazingly so. I really love my job. Just today I collected this success story:
“Before coming here I experience extreme neck and shoulder pain on a daily basis that would not go away with medication. Now, I have seen a dramatic improvement in symptoms. I no longer take anything for pain and I do not suffer from the pain and stiffness I had before.” Cindy A.
We want to share how we do this, using the most natural means possible. That means without the use of drugs or surgery.
So. we are amping up our presence on the web (www.naturalhealthalsip.com, facebook (www.facebook.com/drstacyphelps) and maybe even twitter if I can figure out how to use it!
So, the free food. For every person who “LIKES” our facebook business page (www.facebook.com/drstacyphelps) you will be entered to win 1 of 4 $25 Trader Joe’s gift cards, where you can purchase all of the ingredients for my favorite recipe below (my 2 year old loves this!). As always, we welcome your comments and feedback–let us know what you want to learn more about!
In Good Health,
Dr. Stacy

 

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Gluten free Swedish Pancakes

Posted on January 16, 2012 by admin

Try these delicious pancakes! I served them on Christmas morning and again on New Year’s due to popular demand.

Recipie – per person

1 organic egg

1/3 cup organic milk

1/3 cup Bob’s Red Mill Gluten free flour

1/2 tbs butter

1/4 tsp baking powder

Blend well and cook in butter. Be sure pan is hot

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