Natural Health Improvement Center - Alsip (708) 636-5555

Total Control Advanced Training

Sam — Thu, 19 Apr 2012 17:18:55 +0000

I am so looking forward to the Total Control Advanced Instructor training on May 5. I took the instructor program years ago and loved it. It helps strengthen the pelvic floor, prevent “accidents” but not only that, tone and shape … Continue reading →

Best Ever Brownies!

DrSarah — Mon, 16 Apr 2012 20:04:22 +0000

Often times my patients and I talk about replacing old sweet tooth treats with something a little bit healthier. Think less sugar, less processed junk/toxins and most importantly something actually good for you! Now sure my cravings have changed over the years since I’ve cleaned up my diet. And boy do I feel great about that. But I enjoy a little sweet indulgence once in awhile (ok, everyday) just like everyone else. So at our house we’ve found ways to make old favorites in a new way thanks to some of my favorite food bloggers. Below you’ll find one of my all time favorite recipes. (From my favorite blogger, “The Spunky Coconut”…LOVE HER!) It’s quick, easy and most importantly….chocolate! It has no refined sugar, no grains, dairy and is packed with protein (almond butter) and antioxidants (raw cocoa). Check it out and enjoy every bite! I warn you…they are addictive! Don’t tell your friends how they’re made and they’ll never know that these chewy, moist, incredibly chocolatey brownies and (shhhhh) good for you! Yum!

Best Ever Brownies (from “The Spunky Coconut” at www.thespunkycoconut.com)

Set oven to 325 degrees

Mix:
1/2 cup applesauce + 2 tbsp of water
1/4 tsp guar gum or xanthan gum

Add:
1/2 tsp baking powder
1/2 tsp baking soda
1 cup almond butter
1/4 tsp salt
1/4 tsp chocolate raspberry liquid stevia (don’t alway do this and it’s fine)
1/4 cup coconut sugar
1/4 cup + 3 tbsp cocoa powder (I like to use raw)
1/4 cup diary-free chocolate chips (She uses Enjoy Life. I’ve used regular dark chocolate chips and it works too, just not dairy free)
1/4 cup walnut pieces (optional)

Mix
Scoop into a square greased cake pan (I use a glass pan greased with coconut oil)
Spread it out with spatula or wet hands
Bake for about 30-35 minutes

(I like them best cold out of the fridge!)

Vaccines: Are they for the Greater Good?

DrStacyPhelps — Mon, 02 Apr 2012 22:11:01 +0000

So this weekend my husband and I set aside some time to watch The Greater Good, a documentary about vaccine safety. With 2 young children and one teenager, this topic has been one we have researched a great deal and this informative film is a wonderful tool to assist you in your decisions about how you handle vaccines in your family. Both personally and professionally I take the stance that informed consent is the ONLY option in making your healthcare decisions. We cannot hold the CDC, FDA, pharmaceutical companies and pediatricians responsible for doing the research and making these decisions for our children without knowing the expected outcome. There are risks on both sides of this polarizing vaccine debate–what is lacking in the decision making process is the information regarding theses risks. I feel very strongly about this, because I seen vaccine injured children in our practice. Are all vaccines bad? NO. Are there side effects and risk of injury? YES.

What most people don’t know is that it is possible to change your vaccine schedule in order to minimize the likelihood of a reaction. Certain dosages can be delayed and some vaccines are less toxic–the only way to know this is to do your research, you can ask your doctor for the package insert (I insist on this!) and read it fully!! I was shocked to find out that one contained monkey kidney cells and I wasn’t OK with injecting another animal’s DNA into my children…Here are some resources to get you started on your journey-there are doctors who are willing to work with you on an alternative vaccine schedule as well, if you need a referral please email me.

www.nvic.org

http://www.askdrsears.com/topics/vaccines/alternative-vaccine-schedule

http://vaers.hhs.gov/index

Best,
Dr. Stacy

VACCINE FAST FACTS
1) CDC recommends 26 doses of 9 vaccines by the first birthday, 48 doses of 14 vaccines
by age 6, and 70 doses of 16 vaccines by age 18.1
2) The safety of the current childhood vaccine schedule has never been proven in large,
long-term clinical trials.
3) Vaccines can cause encephalitis (brain inflammation) and permanent brain damage. 2,3
4) More than $2 billion has been awarded by the government to children and adults
injured by vaccines.4
5) Vaccines can contain aluminum and other toxins. Recent research injecting mice with
the aluminum found in vaccines has demonstrated significant neurological damage.5
6) About 50% of flu vaccines contain mercury and many other vaccines still contain trace
amounts of mercury. Mercury is a potent neurotoxin and is particularly damaging to
the brain of a developing fetus or child.6
7) Drug companies testing new vaccines are allowed to use another vaccine or a heavy
metal containing substance as a “placebo” control.7
Vaccine ingredients have not been tested for safety in doses given to human infants
either singularly or in combination for co-toxicity.
9) The same federal health agencies responsible for developing, regulating and making
vaccine policy are also in charge of monitoring vaccine safety.
10) Vaccine safety is monitored by the Vaccine Adverse Events Reporting System (VAERS).
VAERS is a passive reporting system (it relies on voluntary reports from consumers and
healthcare practitioners) and CDC states: “Limitations of passive surveillance systems
include variability in reporting standards, reporter bias and significant under-reporting
of events.”8
11) Vaccine induced immunity is not permanent. Infectious disease outbreaks occur in
fully vaccinated populations. In recent whooping cough and mumps outbreaks, the vast
majority of those who contracted the disease had been fully vaccinated.9,10,11
12) Vaccines are not mandatory. Legal exemptions to vaccination exist in every state but are
being threatened by special interest lobbyists in state legislatures.

WWW.GREATERGOODMOVIE.ORG | WWW.FACEBOOK.COM/GREATERGOODMOVIE

1 http://www.cdc.gov/vaccines/recs/schedules/child-schedule.htm
2 http://www.neurology.org/content/68/16_suppl_2/S23.short
3 http://www.nap.edu/openbook.php?record_id=9814&page=R1
4 http://www.hrsa.gov/vaccinecompensation/data.html
5 Petrik M.S., Shaw C.A., et al. Aluminum Adjuvant Linked to Gulf War Illness Induces
Motor Neuron Death in Mice. NeuroMolecular Medicine 2007; 9: 83-100.
6 http://www.fda.gov/BiologicsBloodVaccines/SafetyAvailability/VaccineSafety/UCM096228
7 Jacobson RM, Ovsyannikova IG, Poland GA. Testing vaccines in pediatric research subjects.
Vaccine. 2009 May 26;27(25-26):3291-4.
8 http://vaers.hhs.gov/data/index
9 http://tinyurl.com/78c3gyt
10 http://www.ncbi.nlm.nih.gov/pubmed/3821823
11 http://www.ncbi.nlm.nih.gov/pubmed/22094341

Jenny Craig yes or no?

DebbieKelly — Thu, 29 Mar 2012 22:11:33 +0000

Have you lost weight using Jenny Craig?

Garlic Basil Salad Dressing

Sam — Wed, 28 Mar 2012 15:50:47 +0000

My family and anyone who I’ve cooked for knows I love to experiment. Last night’s salad dressing was a huge success (my husband really liked it). I am excited to share it: 2 TBLS Organic Mayonaise 2 TBLS Plain nonfat … Continue reading →

Natural Solutions for common digestive issues!

DebbieKelly — Wed, 21 Mar 2012 19:27:07 +0000

Come to the free workshop on Thursday, March 22 at 6:30 PM “Natural Solutions for common digestive issues!” (heartburn, reflux, indigestion, bloating and constipation) Many times these digestive discomforts can be handled easily when we find out the underlying cause. … Continue reading →

Testimonials

DrStacyPhelps — Wed, 07 Mar 2012 19:42:56 +0000

Regarding your Improvements
What were your symptoms like before you came in to see us?

Tired, overweight, just all around don’t feel good.

How is it now?
More energy, lost 5-6 lbs, feeling much better, stomach down.

-Susan

What were your symptoms like before you came in to see us?
Afternoon fatigue, aches and pains in my shoulder, fingers and head, stomach bloating.

How is it now?
I no longer search for high sugar foods in the afteroon or need a nap. I can now wear all the clothes in my closet. I can buy a smaller size in clothing. I do not have head pain or shoulder pain.

-Kelly

I have noticed: skin, hair, complexion, anxiety level, self-assurance, improved digestive system, increased energy, overall health, better eating habits, and better health awareness.

– Nicole M.

Thank goodness for Lymphonest

Sam — Fri, 02 Mar 2012 16:54:43 +0000

Thanks to Designed Clinical Nutrition, I am able to be up and about my business!

I felt like I was coming down with something and I didn’t want to spend days in bed being sick.

Dr Stacy tested me and the prescription was for 160 drops of Lymphonest per day. I put them in a glass of water and sip it throughout the day. Wow! This really works. It supports the lymphatic system and helps it to remove mucus. I feel fine, plenty of energy and no runny nose. So much better than taking over the counter medications.

The important thing is, I “tested” for Lymphonest. With Nutrition Response testing, the doctor can determine exactly what your body needs and exactly how much.

Unusual Changes to your Body Shape? Weird Weight Gain? Could it be your thyroid?

DrStacyPhelps — Tue, 21 Feb 2012 23:33:16 +0000

When your thyroid slows down or experiences stress–so do you and your metabolism. That’s why unusual weight gain, or difficulty taking it off can be one of the first signs from your thyroid that it needs help. Even then, it can still be difficult to stop those pounds from coming on. Many women in this situation often have lab work telling them their thyroid function is “normal.” We’ve seen Nutrition Response Testing uncover the hidden causes of a sluggish thyroid and handle them effectively, bringing your thyroid back into balance and easing stress on your body overall!

Signs your thyroid may be out of balance:

Loss of Energy
Unexpected weight gain/weight loss resistance
Brittle hair or fingernails
Brain fog/fuzzy thinking

Completing a Nutrition Response Testing analysis will let you know if your thyroid needs some nutritional support, then we can determine if nutritional therapy can get you on the road to optimal health!! Call today and reference this article for a discount on your first two visits–these are normally $120, only $20 until the end of February!

Get your PreBaby Body Back

Sam — Tue, 21 Feb 2012 16:29:05 +0000

Complimentary Workshop
The Natural Health Improvement Center (708) 636-5555
Samantha Margaret Wolf, ACE certified personal trainer

Get your pre-baby body back.
Open to all mothers.
Techniques for safely getting your body back in shape
after giving birth.

Invite your friends, sisters, mothers and grandmothers!
Wear comfortable clothes, bring your infant if necessary .

Be sure to call to reserve your spot. (708) 636-5555

First workshop will be at 1:15 Feb. 25, 2012.

Conducted by our Licensed massage therapist, Samantha Margaret Wolf (aka
Grandma Sam). This one hour workshop includes exercise advise, scheduling
chiropractic and massage treatments – very helpful for restoring your
pre-baby body and preventing post-partum stresses which can affect your
health, take notes and be ready to try the exercises

Sam is certified by the Women’s Health Foundation to teach “Total Control”
a system for preventing and curing incontinence. She is an ACE certified
personal trainer and group exercise instructor. She is our massage
therapist, with advanced certification in Craniosacral Therapy from the
Upledger Institute, Shiatsu training from the Zen Shiatsu Institute,
Clinical Massage Therapy diploma from the Soma Institute, State licensed
and nationally certified member of the American Massage Therapy
Association.