We have all been on a diet at some time in our life. We deprive and discipline ourselves for days, weeks and even months to achieve a certain goal, only to see our results sabotaged because of our inability to maintain the level of strictness. Few individuals can make drastic changes and have lasting success. 


The body is always striving for health and it attempts to achieve that by continuously cleansing itself of waste material.  Your body will work on its own to help you heal and be healthy even if you do little to help the process along. Unfamiliar to most weight –loss diets being touted today is toxicity control. Yet, toxicity is the primary cause of excess weight, particularly in people who have problems losing weight and keeping it off.  


Toxins are produced in the body from the byproducts of foods that are not properly digested.  This is increased with the ingestion of processed and chemically altered foods.  We are not biologically adapted to deal with these forms of “food”. The more toxic waste that builds up in your system the more this translates to excess weight. 


Imagine working in a large corporation where your job is to shred 20 boxes of written paper a day. Now let's say you don’t have enough energy or enough time or both and all you can shred is 15 boxes. The next day that means you will have 20 boxes plus the 5 from the day before. If you still only shred 15- you will now have 10 extra boxes. By the second Monday of your job after your delivery of 20 boxes, you will have a total of 50 boxes to shred and capable of only shredding 15. These will have to be stored somewhere until they can be shredded, but where? If you have a weight problem this is precisely the predicament your body has to deal with. If you build more toxic waste every day that is eliminated from your body, then it is going to be stored somewhere. Your body will tend to store the waste in your thighs, buttocks, around the midsection, upper arms, under your chin. 


Three reasons why we are unable to keep weight off or lose weight are poor digestion, poor elimination/constipation, and a sluggish liver. Food cravings and hunger are closely related to digestive problems. Enzymes help us digest our food. They boost our energy, boost metabolism, detoxify and aid in weight loss. You can get enzymes by eating more raw fruits and vegetables, drinking water with lemon, making a tea with apple cider vinegar or taking a supplemental enzyme formula. If you are overweight, diabetic, under stress, have bowel or digestive issues, drink coffee or sodas, eat white sugar, candy cakes or eat mostly cooked and processed foods you will want to take enzymes.


The colon or large intestine is the end portion of the human digestive tract where waste is eliminated.  Our intestines function as our bodies own waste disposal system. Any breakdown in the intestine’s natural cleansing process is accompanied by risks of poor food assimilation and toxicity build up. 


To lose weight, cleanse and detoxify, it is paramount to support the avenues of elimination. You will want to increase the amount of fiber you consume to 25-35 grams/day. Most Americans get about 7-10 grams/day. You will want to do this slowly so as to decrease gas production and avoid further constipation. The best way to increase your fiber is to increase your intake of fruits, vegetables, and legumes. Eat foods like lentils, steamed broccoli, cabbage and whole grain rice. You can also take flaxseed or psyllium seed or the one I recommend Whole Food Fiber from Standard Process. 


Lastly, a sluggish liver fails to remove poisons and metabolic waste products. When the liver functions well, the whole body functions better. When the liver is congested, back –up systems are required which add extra burden or stress to other organs. Health is a dynamic process; “making do” is the same as losing ground. Do you look and feel healthy right now? Look around. Do the people around you look healthy, vibrant and full of energy? Most of us don’t know what healthy feels like. We ignore common ailments, put off that workout, completely overlook ourselves and underestimate our need for sleep.


Ask yourself is this the best version of you? Reexamine your relationship with food, your lifestyle and your health. Chose a diet rich in whole foods, eliminate sugar and processed foods, increase your fiber intake, support your liver and take digestive enzymes. True health is achieved by taking care of the inside.


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