avocado

Quick and Easy Guacamole

Ingredients 3 avocados 1 firm tomato, finely diced ½ white onion ½ cup cilantro, chopped 2 Tbsp fresh lemon or lime juice Salt and pepper to taste   Instructions 1. ...

Strawberry Stuffed Avocados

Ingredients 2 avocados, halved and pitted Olive oil, to drizzle Salt and pepper, to taste 16 strawberries, hulled and chopped 1 Tbsp fresh basil, chopped ¼ cup crumbled chevre cheese ...

The Everyday Paleo Smoothie

Ingredients 1/3 cup frozen avocado 1/3 cup frozen banana ¼ cup frozen cherries ½ cup paleo-friendly unsweetened yogurt ¾ cup unsweetened almond milk 1 Tbsp almond butter 2 scoops chocolate ...

Healthy Shamrock Shake

Ingredients 1 cup coconut milk 1 cup ice ½ avocado 1 teaspoon organic vanilla extract 1 large handful fresh mint leaves to taste Raw honey or maple syrup to taste ...

Paleo Burgers with Balsamic Onions and Avocado

Ingredients 1 ½ lbs. ground beef (makes six ¼ lb. burgers) 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 2 Tbsp coconut oil 2 small onions, thinly sliced ...

Spiced Pumpkin Smoothie

Ingredients ¾ cup almond milk or coconut milk ½ cup pumpkin puree ¼ of an avocado 3 Tbsp protein powder 1 teaspoon pumpkin pie spice 1 Tbsp maple syrup ½ ...

Chicken Enchilada Soup

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced 3 cloves garlic, minced 2 medium bell peppers, diced Sea salt and black pepper 2 ...

Sheet Pan Chicken Fajitas and Avocado Crema

Ingredients for the Fajitas ¼ cup avocado oil 3 Tbsp fresh lime juice 3 garlic cloves, minced 1 ½ teaspoons kosher salt 1 teaspoon chili powder ½ teaspoon ground cumin ...

Roasted Sweet Potato Salad

Ingredients 10 cups sweet potatoes, about 3 large, chopped evenly into bite-sized chunks 1 Tbsp avocado or olive oil 1 teaspoon sea salt 4 oz. baby spinach, chopped ½ cup ...

Avocado Chicken Salad Wraps

Ingredients 6 slices bacon (uncured, sugar free) 1 lb. boneless, skinless chicken breast (halved to make cutlets) Salt and pepper to taste 3 Tbsp avocado or olive oil-based mayonnaise 1 ...

Take Action and Become Healthy and Happy!

Contact The Natural Health Improvement Center Alsip and begin your jouney to greater health.

 


Our new address is:

8102 W. 119th Street

Suite 900

Palos Park, IL 60464

 

Just west of the intersection of Southwest Highway and Route 83

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