fruit

Honey Lime Fruit Salad

Ingredients for the Fruit Salad 2 mangos, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 12 oz. blueberries 12 oz. grapes, halved 4 kiwis, peeled ...

Blueberry Yogurt Clusters

Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ - ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice) ...

Paleo Lemon Bars

Ingredients for the Crust 2 cups almond flour 2 Tbsp coconut oil 1 egg 1 teaspoon vanilla extract 1 Tbsp coconut palm sugar   Ingredients for the Topping 4 eggs ...

Honey Lemonade

Ingredients 4 ½ cups water 1/3 – ½ cup honey (depending on how sweet you like it) 1 cup freshly squeezed lemon juice (from about 4-7 large lemons)   Instructions ...

Simple Summer Salad

Ingredients for the Salad 2 cups mixed greens 2 whole strawberries, sliced ¼ cup blueberries ½ avocado, sliced   Ingredients for the Dressing 3 Tbsp extra virgin olive oil ½ ...

Strawberry Stuffed Avocados

Ingredients 2 avocados, halved and pitted Olive oil, to drizzle Salt and pepper, to taste 16 strawberries, hulled and chopped 1 Tbsp fresh basil, chopped ¼ cup crumbled chevre cheese ...

Almond Butter Smoothie

Ingredients 1 small banana, frozen ½ cup frozen strawberries 2 Tbsp almond butter 1 Tbsp raw honey 1 cup milk of your choice 4 ice cubes   Instructions 1. Place ...

Chicken BBQ Pineapple Kabobs

Ingredients 1 ½ lbs. chicken breast, cubed ½ cup Paleo BBQ sauce ½ cup pineapple juice ¼ cup olive oil, plus extra for coating 2 medium green peppers 2 medium ...

Ginger Turmeric Orange Juice

Ingredients 2 apples, peeled and chopped 4 oranges, peeled 1 lemon, peeled 1 Tbsp fresh ginger, minced 1 Tbsp fresh turmeric, minced 2 cups water   Instructions 1. Place the ...

Grain Free Paleo Oatmeal

Ingredients 1 cup cashews 1 cup walnuts 1 Tbsp chia seeds 2 Tbsp ground flax meal 2 ½ cups unsweetened vanilla almond milk 1 Tbsp cinnamon Berries, for topping   ...

Take Action and Become Healthy and Happy!

Contact The Natural Health Improvement Center Alsip and begin your jouney to greater health.

 


Our new address is:

8102 W. 119th Street

Suite 900

Palos Park, IL 60464

 

Just west of the intersection of Southwest Highway and Route 83

We Have Moved!

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